About Tabata TV

Revolutionize Your Fitness Routine

Tabata TV brings high-intensity interval training straight to your screen. Follow guided workouts, track your progress, and stay motivated with routines designed to burn fat, build strength, and improve endurance — all in just a few minutes a day.

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Workouts Anywhere

Access full Tabata routines directly on your smartphone. Short or long sessions fit into any schedule.

  • 100% bodyweight workouts, no equipment needed.
  • Beginner to advanced programs available.
  • Create your own custom workout programs.
Tabata TV Phone Workouts

Big Screen Experience

Stream Tabata workouts to your smart TV for a full-screen, immersive training experience.

  • Easy-to-follow guided routines on your TV.
  • Perfect for home workouts and family fitness sessions.
Tabata TV Smart TV Workouts

Create Your Own Workouts

  • Mix and match different Tabata sets.
  • Adjust intensity, duration, and rest intervals.
  • Perfect for personalized fitness goals.

Custom programs let you tailor every session to your schedule and fitness level.

Tabata TV Custom Programs

Track Your Progress

Monitor completed workouts, calories burned, and personal improvements over time.

  • See your progress at a glance.
  • Set goals and stay motivated.
  • Completely free, no subscription required.
Tabata TV Progress Tracking