Frequently Asked Questions
Everything you need to know about Tabata TV — workouts, features, and getting started.
What is Tabata TV?
Tabata TV is a fitness app that delivers high-intensity interval training (HIIT) workouts to your TV or mobile device. It includes guided routines, timers, and progress tracking to help you get fit efficiently.
Do I need any equipment?
No equipment is required! All Tabata TV workouts are designed to be done using just your body weight. You can optionally use a yoga mat or light dumbbells if you want to enhance the intensity.
How long are the workouts?
Tabata TV offers a variety of workout programs for all levels. Sessions range from short 4-minute Tabata sets to longer routines. You can also create your own custom workout program tailored to your fitness goals.
Is Tabata TV free?
Yes! Tabata TV is completely free to use. You get access to all workouts and programs without any subscription fees or hidden costs.
Can beginners use Tabata TV?
Absolutely! Tabata TV offers beginner-friendly routines with reduced intensity and clear guidance, allowing you to build stamina and gradually progress to more challenging workouts.
Which devices are supported?
You can use Tabata TV on Android and iOS smartphones, tablets, and smart TVs that support casting or have the app installed. Full device compatibility details are available in the app store description.
Can I track my progress?
Yes! Tabata TV tracks your completed workouts, duration, and calories burned. You can review your performance over time and set personal fitness goals.
Can I customize my workouts?
Tabata TV allows you to mix and match different Tabata routines and adjust rest intervals, so you can create a personalized workout that matches your fitness level and schedule.